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Ayurveda in the Vattersgarden Ayurveda Villa in Sri Lanka |
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The Panchakarma Cure
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Dr. Ravindra
. . . . . . was long time working in the
Vattersgarden Resort and is now responsible as the chief doctor fort he
Vattersgarden Villa. Together with Dr. Jeewanthi he is ensuring the
authentic procedure of a Panchakarma
Cure. The Panchakarma Procedure . . . Panchakarma (five actions) is a cleansing and rejuvenating
program for the body, mind and consciousness. It is known for its beneficial
effects on overall health, wellness and self-healing. |
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Panchakarma can help to revere negative effects on daily living. It
can restore the natural state of health and wellness by cleansing the body of
toxins, bringing balance into our system, improving bodily functions. It can
also help you sustain this process by making positive changes in our
lifestyle. The Panchakarma therapeutic process appears quite
simple in its application; however, its effects are very powerful and
effective. |
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Panchakarma is a unique, natural, holistic, health-giving series of therapeutic
treatments that cleanse the body’s deep tissues of toxins, open the subtle
channels, bringing life-enhancing energy, thereby increasing vitality, inner
peace, confidence and well-being. |
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A typical Ayurvedic day . . . This is just an example as every day could be different planned by the
findings of the Doctors examination, to get an idea what to expect of an
Ayurvedic cure. 6:00 am - Daylight is rising, awakening, glass of
hot water for cleaning process of the
body 6:15 am – guided Yoga Asanas and Pranayama exercises 6:45 am – guided meditation 7:30 am – enjoying the Ayurvedic breakfast 9:00 am – Doctors’ consultation 9:30 am – first treatment, i.e. foot massage 10:00 am – retreat time 11:00 am – Abhyanga treatment, a four hands full
body massage 11:45 am – retreat time 1:00 pm – Ayurvedic lunch, individually prepared 3:00 pm – Kativasti treatment - oil pressure
procedure for the back 3:45 pm – retreat time 4:00 pm – Svedana treatment, steam box for
detoxifying 4:45 pm – retreat time 6:00 pm – Ayurvedic dinner 8:00 pm – bed time to expect the next treatment
day……. |
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Startpage Panchakarma The Rates Guestbook |
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